Downward Facing Dog, Press Handstand Variation, Standing Forward Bend

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Saura Wang

Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Downward Facing Dog, Press Handstand Variation, Standing Forward Bend

Sanskrit asanas:

Adho Mukha Svanasana, Adho Mukha Vrksasana Variation, Uttanasana

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